Top 5 Tips to Re- Engage Your Core After Pregnancy and Birth
Join The BabyBeats Revolution and feel fabulous!
We know that your health is important.
So why not make it effective with our Top 5 Tips?
How to tell if your core is
actually engaged (hint: it’s not just about sucking in!)
Simple daily movements
Why posture and mindset matter more than you think
What exercises to avoid in the early stages (and why they could be doing more harm than good)
