BECOME A VIP TODAY
DARE TO BE GREAT
FEEL GOOD.
MOVE BETTER.
LIVE STRONGER.
Fitness for Real Life. Movement that Fits You.
TRANSFORM YOUR BODY.
CONVENIENT. AFFORDABLE.
V.I.P
MEMBERSHIP
GET A JUMP START ON YOUR DAY
You want to feel stronger, healthier, more you, but honestly?
You don’t have time to drive to the gym, squeeze into a class, or juggle your already overflowing day.
You know exercise matters… but it feels impossible to fit it in.
You’re not alone.
Struggling with low energy and feeling a bit sluggish?
Wanting to tone up, feel firmer and strengthen your core?
100%
5* REVIEWS
Maybe you’re
Aware your body needs movement, but overwhelmed about where to start.
Put off by gym culture or feel like you’re not “fit enough” to go.
97%
ACCESS ON A PHONE OR TABLET
And let’s be honest,
Fancy equipment, long workouts and fitness influencers doing backflips?
Not your vibe.
INCLUDED IN YOUR VIP MEMBERSHIP
Welcome to BodyBeats VIP Membership
This is your real-life-friendly fitness solution.
Get stronger, feel better and move confidently in just 10 minutes a day.
No gyms. No pressure. No nonsense.
MOVE IN MINUTES.
NO EQUIPMENT NEEDED
JUST YOU AND A PIECE OF FLOOR
You're short on time and tired of unrealistic fitness routines, BodyBeats gives you smart, effective workouts you can do at home, in your time, that actually work.
Want to add equipment? We have options with or without!
LIMITED TIME OFFER
CONVENIENT. AFFORDABLE.
New content added every month, so you never get bored and your body keeps progressing.
MEET YOUR TEACHER
I'M ROSE
I created BodyBeats over 15 years ago because I was sick of people feeling excluded from fitness spaces.
The gym was intimidating, time consuming and designed for someone else’s lifestyle.
So I built BodyBeats: Classes that works for your life, not against it. I’ve appeared in Women's Health Magazine, on the BBC and I train teachers to teach people just like you with my award winning programmes.
My mission is simple: to help busy people like you move more, feel better and own their strength in a simple and easy to follow format.
Fitness doesn't need to be complex, it can be simple and fun!
LIMITED TIME OFFER
IMAGINE THIS
You wake up feeling stronger, lighter and more energised.
No stress. No commute. Just smart movement that fits you.
It’s about being the strongest, happiest version of yourself, without burning out.
✔️ You’ll feel stronger in your core and more stable in your body
✔️ Your aches and niggles will start to ease
✔️ You’ll build movement into your week without stress
✔️ You’ll feel proud of what your body can do
✔️ You’ll create habits that support you now and in the future
Because this isn’t just about exercise —
This is about taking care of YOU.
YOUR SPOT IS WAITING
REAL PEOPLE REAL RESULTS
MEET MALLORY
“I didn’t know where to start. I hated the gym and always felt self conscious. With BodyBeats I found a rhythm, just 10 minutes here and there and I started to feel stronger, lighter, more like me. The videos are simple and I could follow them without overthinking. My energy’s back and I don’t dread working out anymore!”
BodyBeats is designed to protect your joints, strengthen your core, and build strength for life, all with low-impact, smart movement that won’t burn you out.
DARE TO BE GREAT
SEE OUR MEMBERSHIP PLANS
This introductory price is only available to current subscribers. Once it's gone, it's gone. Lock in now!
£10
MONTHLY
That’s less than a coffee and cake outing - cancel anytime!
£100
YEARLY
Just £1.92 per week, with new content every single month
LIMITED TIME OFFER JUST FOR YOU
Pay for a FULL year and SAVE!
ONLY £100
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FAQs
V.I.P MEMBERSHIP
IT'S YOUR TIME!
No more putting yourself last.
No more waiting for the “perfect” time.
Join BodyBeats today and start your transformation, in just 10 minutes a day.
Will the price go up?
Yes, this launch price is for early access only. As a founding member, you’ll lock in this rate for as long as you stay subscribed.
I’m not fit / I’ve just had a baby / I haven’t exercised in years.
Perfect. That’s who BodyBeats is for. You’ll start gently and build strength safely with guidance every step of the way.
What if I want to cancel?
No problem — you can cancel anytime, no questions asked.
Not your vibe.
LOCK IN YOUR PRICE TODAY.
HEAR FROM OUR CLIENTS
5* REVIEWS
Because your health, strength and confidence are worth it.
Alex Twiddy
Rose is a brilliant teacher, makes everything easy to follow and gives lots of options depending on your ability. I've definitely seen a huge improvement in my core strength!
Lolly
Fabulous classes!... Everyones ability is always taken into account. Rose's clear demeanour make you feel relaxed and able to achieve your goals. My own health has improved immensely since starting and will remain so with the help and guidance from BodyBeats!
Teresa Dytor
The best fitness teacher I've ever had! I've noticed a significant increase in core strength and flexibility also my posture has improved. The classes are so much fun. I highly recommend BodyBeats.
Grace Philpott
Rose is lovely, a fantastic instructor who truly cares about everyone individually. There are exercises to suit all different levels and I don't feel intimidated as a total beginner. These classes have helped me improve my strength and self confidence, I can't recommend them enough!