6 Essential Postpartum Exercises Every New Mum Should Know
Feel like a stranger in your own body after birth?
You're not alone.
Whether you had a vaginal or C-section delivery, these 6 essential exercises are designed to gently guide you back to strength, stability and confidence without needing a gym, equipment or hours of time.
6 Essential Postpartum Exercises Every New Mum Should Know
Feel like a stranger in your own body after birth?
You're not alone.
Whether you had a vaginal or C-section delivery, these 6 essential exercises are designed to gently guide you back to strength, stability and confidence without needing a gym, equipment or hours of time.
We Can Teach You
✔️ How to reconnect with your core (without crunches!)
✔️ Moves that support pelvic floor recovery
✔️ Gentle mobility to ease tension and improve posture
✔️ Tips to help you listen to your body and move safely
✔️ Supportive reminders that YOU are doing an amazing job
Breathe
Correct way to engage your core through a simple breathing technique
Stretch
Gentle stretching to lengthen and support your back
Re-align
Stabilise the core and back after pregnancy and birth
We Can Teach You
✔️ How to reconnect with your core (without crunches!)
✔️ Moves that support pelvic floor recovery
✔️ Gentle mobility to ease tension and improve posture
✔️ Tips to help you listen to your body and move safely
✔️ Supportive reminders that YOU are doing an amazing job
Breathe
Correct way to engage your core through a simple breathing technique
Stretch
Gentle stretching to lengthen and support your back
Stability
Stabilising the core and back after pregnancy and birth
It’s not about “getting your body back” it’s about moving forward with strength and self kindness.
Whether you’re just a few weeks into your postpartum journey or further along, this space is for you. A safe, gentle place to reconnect with your body, build strength and move in a way that supports healing and confidence. It can all be done at home with no equipment and with just 10 minutes a day.
It’s not about “getting your body back” it’s about moving forward with strength and self kindness.
Whether you’re just a few weeks into your postpartum journey or further along, this space is for you. A safe, gentle place to reconnect with your body, build strength and move in a way that supports healing and confidence. It can all be done at home with no equipment and with just 10 minutes a day.
Grab Your FREE Consultation With Your Local BabyBeats Teacher
We offer a FREE consultation service with your local teacher, so if you're unsure about your post pregnancy and birth recovery you can speak to one of our Pre and Post Natal BabyBeats Instructors before classes commence.
Grab Your FREE Consultation With Your Local BabyBeats Teacher
We offer a FREE consultation service with your local teacher, so if you're unsure about your post pregnancy and birth recovery you can speak to one of our Pre and Post Natal BabyBeats Instructors before classes commence.
25+ Classes Nation Wide
1000+ Participants
Online Content
25+ Classes UK Wide
1000 + Class Participants
Online Content
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For Baby
Supporting your baby's development through Baby Yoga, Sensory Play and Baby Massage
For You
A class designed for you and your body after pregnancy and birth
Find Your Village
BabyBeats Group Classes
Join us as a participant of your local BabyBeats group and feel the benefits
For Baby
Supporting your baby's development through Baby Yoga, Sensory Play and Baby Massage
For You
A class designed for you and your body after pregnancy and birth
What clients say about us
My son and I absolutely loved our trial BabyBeats class and we have booked onto the full term :)
It was so fun for baby, but also really supportive of post natal recovery and I feel like it’s going to make me feel stronger week by week!
Would 100% recommend for Mums and babies as the class covered so much!
Thank you BabyBeats
Lucy Jagger
Leeds BabyBeats
Shannon who runs BabyBeats RCT has been nothing but incredible in the classes I've attended. She adapts to how we feel and how much we do each week. I get so excited to go every week.
Anonymous
RCT BabyBeats
What clients say about us
My son and I absolutely loved our trial BabyBeats class and we have booked onto the full term :)
It was so fun for baby, but also really supportive of post natal recovery and I feel like it’s going to make me feel stronger week by week!
Would 100% recommend for Mums and babies as the class covered so much!
Thank you BabyBeats
Lucy Jagger
Leeds Classes
Shannon who runs BabyBeats RCT has been nothing but incredible in the classes I've attended. She adapts to how we feel and how much we do each week. I get so excited to go every week.
Anonymous
RCT classes
BabyBeats is a specialised programme designed to cater to the unique needs of new parents and their babies. Exercises for Baby are aimed at supporting each baby's natural development. Exercises for Mums are aimed at strengthening and supporting the post-natal body.
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BabyBeats is a specialised programme designed to cater to the unique needs of new parents and their babies. Exercises for Baby are aimed at supporting each baby's natural development. Exercises for Mums are aimed at strengthening and supporting the post-natal body.
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